" /> voltage: June 2007

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June 27, 2007

Really Secret?

Great article (PDF) in the Washington Post about the increasing amount of secrecy in the government and the country - and why it is a disturbing trend. This democracy we live in was built on an open sharing of ideas - remember that the original settlers were escaping religious persecution - and too much secrecy in our government perverts its foundations. As the saying goes, the best disinfectant is sunlight. Hopefully our next administration will reverse the current trend.

But the notion that information is more credible because it's secret is increasingly unfounded. In fact, secret information is often more suspect because it hasn't been subjected to open debate. Those with their own agendas can game the system, over-classifying or stove-piping self-serving intelligence to shield it from scrutiny. Those who cherry-picked intelligence in the run-up to the Iraq war could ignore anything that contradicted it. Even now, some members of Congress tell me that they avoid reading classified reports for fear that if they do, the edicts of secrecy will bar them from discussing vital public issues.

June 17, 2007

Tips on getting cheap airfare

Ten tips on getting good airfare deals from airfarewatchdog.com.

June 16, 2007

Mindfulness in School

Kid being Mindful The New York Times has an article about some schools in California and Pennsylvania trying mindfulness techniques with their students to help them calm down, focus, reduce stress, learn better, etc. I'm 110% behind this. I took mindfulness classes a few years ago and I can definitely say that the techniques work. I'd recommend them to everyone and anyone - period.

The class I took used the well known book by Jon Kabat-Zinn, Full Catastrophe Living, along with some guided 'meditation' type tapes made by our instructor. The class was taught at the integrated-holistic medicine department of the UCSF Hospital in San Francisco. It's not meditation in the traditional sense. Yes, you do have to sit quietly, but it's more than just sitting there. It teaches you a way to clear the mind and help bring you into the present, which is where you need to be to focus on what you are doing now and what is going on around you - to keep you mind from wandering into the past or future which is where worries and stresses live.